Spring in well-being | Your valley

7 tips to promote health and well-being when the weather warms

(Family Characteristics) As the seasons change, there is often a lot of movement and movement, including common allergy triggers such as trees, pollen, mold spores, dust and dander as well as annoying sinus pressure. Combined with the changes in barometric pressure and the weather conditions bouncing up and down, the spring can be a big pain – literally.

“This is the time of year when most of us are excited to see the change of seasons, but millions of allergy and sinus sufferers welcome spring with trepidation,” said Dr Ian. Smith, MD. “Common triggers such as trees, pollen, mold spores, dust and dander can wreak havoc for many. Having reliable multi-symptom relief from upper respiratory tract allergies like Mucinex Sinus-Max is absolutely essential to making the season more enjoyable for anyone suffering from sinus issues and congestion. With a reliable, multi-symptom product tucked away in your medicine cabinet, and the combination of simple modifications like being aware of your indoor climate, eating more fruits and vegetables, and staying hydrated, can help limit sinus discomfort this season. .

Take action this spring to lessen the impact of sinus and allergy issues and focus on your overall wellness for a smooth transition with these tips:

Control your allergy and sinus triggers. Knowing what is triggering your allergic reactions can help prevent discomfort. For many people, monitoring pollen counts and limiting time outdoors on high pollen days can help reduce reactions. You can also avoid hanging laundry outside, as pollen can stick to clothes and linens when they dry, and seek help with yard work to limit your exposure.

Find a release of the pressure. When nasal congestion or sinus pressure increases, you may feel like a ton of bricks have landed on your head. However, you can find relief with products designed to help clear up your stuffy nose, relieve headaches, and thin and remove excess mucus. Often times, if you are having sinus problems, you have multiple symptoms. From congestion to headaches and sinus pressure, an over-the-counter medication like Mucinex Sinus-Max can break your sinus symptoms with just one dose or your money.

Manage your indoor climate. Even when you start to spend more time outdoors, it is important to closely monitor the air quality inside your home. If you are prone to allergy flare-ups or sinus infections, manage the humidity level using a humidifier or dehumidifier. If outdoor allergens are a problem, avoid opening windows and doors and instead rely on air conditioning on warmer days. Also, be sure to change filters regularly and use an air purifier for extra protection.

Crush on fresh products. After spending cooler months consuming comfort foods and fewer fresh vegetables, spring is ushering in a new menu of opportunities. Take advantage of all the garden-rich options and fuel your body with vitamin and nutrient-rich products that fill farmers’ markets, grocery stores, and even roadside stalls.

Enjoy the sun (responsibly). After months indoors, you’re probably ready to spend some time soaking up the sun’s rays. Vitamin D is an essential nutrient that affects many bodily systems, including the immune system and bone health. It’s also been shown to improve your mood and reduce depression, so get plenty of fresh air and a sparkling sun. Remember to apply plenty of sunscreen to protect your skin from harmful UV rays, and remember to protect your eyes with UV-resistant sunglasses.

Keep fluids circulating. More time outdoors in hot weather can quickly lead to dehydration, especially if you are sweating. Drink plenty of water to stay hydrated and keep your body in good shape. Staying hydrated can also help keep mucus moving, which can provide relief from allergy or sinus issues.

Update your medicine cabinet. A seasonal change is a good time to take stock of your medical supplies and medications to make sure you have what you need for the months ahead. Throw away any expired prescriptions or over-the-counter medications and be sure to restock spring and summer essentials like insect bite ointments, sunburn sprays, and multi-symptom products. like Mucinex Sinus-Max to help temporarily relieve sinus and congestion symptoms in a single dose. Also, be sure to stock your first aid kit with plenty of bandages and wound care supplies.

Manage mucus

From keeping the airways hydrated to protecting against harmful foreign pathogens, mucus plays an important role in the body. Allergies, smoking, or any upper respiratory infection like a cold or the flu can trigger excess mucus, causing bothersome symptoms that interfere with your overall well-being. These simple steps from the experts at Mucinex can help minimize these issues.

Humidifiers and vaporizers can help relieve symptoms of mucus by adding moisture to the air you breathe. By eliminating dry air, which can be irritating to the respiratory tract, you provide moist air which can help reduce nasal congestion. Vaporizers use heat to create boiling water, which adds vapor to the air. Humidifiers release a cool mist.

Nasal decongestants, expectorants, and antihistamines can go a long way in managing mucus. Decongestants help reduce swelling in the tissues of the nose and sinuses. This, in turn, helps relieve blockages due to mucus. If allergies are the cause of your flare-ups, antihistamines can help by limiting or blocking the histamine your body produces during allergic reactions, helping to relieve symptoms such as sneezing, runny nose, watery eyes and more. Expectorants, such as guaifenesin, thin the mucus, making it easier for your body to get rid of it.

Nasal irrigation can help relieve a stuffy nose caused by mucus buildup. Useful options include neti pots, squeeze bottles, and syringes. These methods all involve rinsing your nostrils with a saline product to help loosen the mucus. Be sure to use new or sterile equipment; more than one person using the same nasal spray can spread the infection. Irrigate only occasionally as frequent use can affect the good bacteria in your nose.

For more information visit Mucinex.com.

Photos courtesy of Getty Images

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